Personal plans
Test 01
Test the functionality
11 minutesbeginner
Start this sessionYour body. One clear next step.
Make space.
Move with purpose.
A calm guide, a clear finish, and one routine that fits today.
Copaul stays with you from the first breath to the finish.
Start with your day
What would help your body most right now?
Pick the area that needs attention, or choose a routine made for the way you spend your day.
✦1 routine
Dead Bug
Back pain
Explore routines →✦1 routine
Desk Day Recovery
A short reset for hips, lower back, and core after long periods of sitting.
Explore routines →✦1 routine
Driving Recovery
A calm movement session for the stiffness that can build up after time on the road.
Explore routines →✦1 routine
Lower Back & Core
Gentle strength and stability work for the lower back and core.
Explore routines →✦1 routine
Quick Reset
Short, gentle routines for days when you only have a few minutes.
Explore routines →⌁Desk day reset
Spend much of your day sitting? Browse the available routines and choose a focused session.
Browse all sessions →Ready when you are
Start with one complete routine.
Dead Bug
Deadbug test
Testing!!!
1 minutesbeginner
Start this sessionLower Back & Core
15-Minute Lower Back & Core
A controlled, no-equipment routine to build gentle back and core strength.
15 minutesbeginner
Start this sessionStart small. Finish strong.
Choose a session, make space for it, and let the routine carry you to the end.