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Driving Recovery

12-Minute Driving Recovery

Restore comfortable movement with a simple full-body routine after a long drive.

Before we start

A calm 12-minute session for Driving Recovery.

Move slowly, breathe normally, and stop if anything feels painful. You will be guided through 5 clear steps from beginning to end.

Copaul is ready to guide this session

Step 1 of 5

Warm-up

Prepare your spine with slow, comfortable mobility movements.

Your routine

Move slowly and with control

0 of 5 movements complete

  1. 1 Warm-upSpine mobility Up next
  2. Glute BridgeGlutes and lower back Up next
  3. Bird DogCore and back Up next
  4. 4 Side PlankObliques and hips Up next
  5. 5 Cool-down StretchingMobility Up next