Desk Day Recovery
10-Minute Desk Day Reset
A gentle, no-equipment reset to help you step away from a long day at your desk.
Before we start
A calm 10-minute session for Desk Day Recovery.
Move slowly, breathe normally, and stop if anything feels painful. You will be guided through 5 clear steps from beginning to end.
Step 1 of 5
Warm-up
Prepare your spine with slow, comfortable mobility movements.
Your routine
Move slowly and with control
0 of 5 movements complete
-
1 Warm-upSpine mobility Up next
-
Bird DogCore and back
Up next
-
Glute BridgeGlutes and lower back
Up next
-
Dead BugDeep core
Up next
-
5 Cool-down StretchingMobility Up next